Understanding your pelvis and how it relates to riding balanced and soft
Learn how to create a soft independent seat in the saddle by learning more about the structure and balance of…
Learn about your deep six and why they matter for dressage
Discover your deep six muscles and why they are important to understand as riders. This small but very mighty group…
The Corset Of Your Abdominals : Your TVA
Learn the role of the corset of your abdominals: your TVA and the role it plays in your dressage position…
8 Key Muscles Involved When We Ride
Learn the key muscles involved when riding and discover the ones needed for good dressage posture. Before we get into…
Feel like your dressage riding is rubbish right now?
Feel like you are just stuck in a rut and can’t improve. Maybe you feel like your holding your horse…
21 Day Movement Challenge
Struggling to get some good habits happening OFF the horse? Know you need to do some training to help your…
Strength Building For Equestrians
Learn all about strength building for equestrians. Get workout ideas and discover the best sort of training to do as…
How to apply the dressage scale of training to your training at home
Learn how to apply the scale of training to your weekly schooling sessions with your horse. Dressage is a type…
Staying Riding Fit With An Injured Ankle
Staying riding fit with an injured ankle can be challenging, but it doesn’t have to be. Try these 13 exercises…
Strength Training for Improved Energy: The Mitochondria Connection
How incorporating strength training can impact your energy levels to help with the demands of life with horses. Discovering the…