Staying riding fit with an injured ankle can be challenging, but it doesn’t have to be. Try these 13 exercises…

How incorporating strength training can impact your energy levels to help with the demands of life with horses. Discovering the…

Strength training for riders is often a neglected area. Here I wanted to share why it can play a really…

Is running good for dressage riders and what type of running will have the best results in the saddle. I…

You have heard me in the past mention the concept of a neutral spine and why it is an important…

Fascia is a broad term for the connective tissue that weaves throughout the entire body to stabilize and bind our…

One of my most motivating factors in training and sharing the DRT program with you is to help you do…

Upper cross syndrome and how it relates to your posture in the saddle. Learn how to improve it and prevent…

Lower cross syndrome is common scenario for riders. Learn how you can improve it by understanding more about your alignment….

Here are some neck stretches for dressage riders to help prevent pain and improve posture. Back and neck pain is…