How to Prevent Back Pain While Riding?
There can be a number of reasons why you may develop a sore back and the key is to understand…
What Is Foam Roller And How Can It Help My Dressage ( Plus 8 Ways To Use It)
Many athletes and horse riders in particular struggle with shoulder mobility, flexibility and good posture. Most riders can hold a lot of…
What is Rider Biomechanics?
What on earth is biomechanics and what does it have to do with dressage? Dressage riders require strength and stamina…
How to Create a Quiet Seat in Dressage?
Our goal as riders is to create a quiet and effective seat. This is done with the ability to absorb the…
Dressage Position – What Is Alignment And Why Is It Important
Dressage Position – What Is Alignment And Why Is It Important. Discover the importance of your riding posture and how…
Exercises To Keep Your Heels Down
Ever since being a little girl bouncing around on my welsh pony “Smokey” at pony club, the words heels down…
How To Keep Your Hips Healthy And Mobile As A Dressage Rider
Part of being a good rider is having mobile hips. When your hips are tight, it can lead to common…
Improving Your Posture Off The Horse
Improving your posture off your horse has the potential to dramatically improve your dressage riding and your connection with your…
What Sort Of Fitness Training Is Best For Dressage Riders
As dressage riders, focusing on your fitness off the horse is often the missing ingredient to improve how you perform…
Is Strength Training Beneficial For My Riding Fitness?
It’s common for dressage riders to be unsure of how to improve their fitness to enhance their riding. Strength is…