Staying Riding Fit With An Injured Ankle
Staying riding fit with an injured ankle can be challenging, but it doesn’t have to be. Try these 13 exercises…
The Underestimated Power Of Strength Training For Riders
Strength training for riders is often a neglected area. Here I wanted to share why it can play a really…
What Does It Mean To Have Neutral Spine
You have heard me in the past mention the concept of a neutral spine and why it is an important…
Understanding Your Fascia And Its Role In The Saddle
Fascia is a broad term for the connective tissue that weaves throughout the entire body to stabilize and bind our…
The Natural Decline
One of my most motivating factors in training and sharing the DRT program with you is to help you do…
Upper Cross Syndrome In Dressage Riders
Upper cross syndrome and how it relates to your posture in the saddle. Learn how to improve it and prevent…
Lower Cross Syndrome In Dressage Riders
Lower cross syndrome is common scenario for riders. Learn how you can improve it by understanding more about your alignment….
Flexor Chain Stretches For Dressage Riders
Here are some stretches for dressage riders to help improve posture by stretching their flexor chain. As dressage riders our…