How The Office Chair Affects Your Core Strength
I’m sure you’ve experienced the feeling of tight shoulders, lower back pain and stiff hips after sitting for a period…
5 Exercises To Test And Improve Your Rider Symmetry
Improve rider symmetry and discover some simple tests you can do to see where you are at today. Improve rider…
How Mobility And Yoga Can Help Your Riding
When you’re in your twenties, it seems you can go a 110 percent at the gym, a charity run, or…
How To Set Up Neutral Spine For Dressage Riders
In this article I discuss neutral spine for dressage riders and why it’s important to understand. Learn what neutral spine…
Dressage Posture – Improve The Health Of Your Spine
Great posture is one of the keys for a balanced horse that’s connected with their rider. That’s because spine health…
Dressage Exercises For Toe Position And Correct Leg Alignment In Saddle
Here are some great dressage exercises for toe position when you are in the saddle. Improve how your leg sits…
The Role Our Adductors Play In Dressage Position
As dressage riders, our adductor strength plays an integral role in our seat. The adductor muscles, located in our inner…
Dressage Rider Exercises For Improved Fitness
Here are some great dressage rider exercises to help improve overall rider fitness and stamina. By including them you will…
Joint Pain In Dressage Riders
Even though a dressage rider creates the illusion of being still the body does an incredible amount of movement to…
Why Do You Bounce
Today I wanted to carry on talking about sitting trot and provide you with some more information on how to…