Here I will explain some great hip stretches for horse riders that will help improve your mobility and suppleness in…

There can be a number of reasons why you may develop a sore back and the key is to understand…

Learn how to improve core strength to help you with your riding posture. In this article I explain more about…

What on earth is biomechanics and what does it have to do with dressage? Dressage riders require strength and stamina…

Our goal as riders is to create a quiet and effective seat. This is done with the ability to absorb the…

Dressage Position – What Is Alignment And Why Is It Important. Discover the importance of your riding posture and how…

Ever since being a little girl bouncing around on my welsh pony “Smokey” at pony club, the words heels down…

Part of being a good rider is having mobile hips. When your hips are tight, it can lead to common…

Improving your posture off your horse has the potential to dramatically improve your dressage riding and your connection with your…

As dressage riders, focusing on your fitness off the horse is often the missing ingredient to improve how you perform…