Everything is a story we tell ourselves, we have an inner dialogue that is either positively wired or negatively wired….

Learn why improving reaction time in dressage riders can help create a more balanced a stable rider in the saddle….

I’d like to paint a picture for you. Bear with me as I do as I hope it will help…

Yoga is a really powerful tool to help you become more supple in the saddle. But you don’t need any flash…

I’m a big believer that you can achieve anything you want from life if you have focus and work hard….

Hip mobility is a vital element in dressage and ensuring you are keeping your hips healthy and mobile is key….

It’s common for dressage riders to experience strain or tension in their piriformis muscle, so in this article I am…

As we trot down the center line we are paying someone to judge us. It’s part of the sport we…

In this article, I will run through rider back stretches and hip mobility work to help release lower back and…

Competitions are a great place to measure our training progress. They can give you insight into what needs improving and…