How Our Ribs Play A Role In Dressage Posture
Our core isn’t just about our abs, our core includes all the muscles that help stabilize our ribs as well…
How The Psoas Affects Your Pelvis Stability
When we are riding in correct posture and with good neutral spine our pelvis is evenly balanced and we are…
The Role Of The Psoas Muscle In Dressage Riders
As we progress our dressage posture and balance its important to get a good understanding of what muscles can really…
The Biomechanics Of Balance In Dressage
Being a good dressage rider requires an incredibly unique combination of the right sort of strength and lightness. It requires…
How To Be A Fitter Healthier More Focused Rider
My goal is to help you shine as a dressage rider and to be able to enjoy riding and achieve your…
6 Habits That Are Blocking You From Success
Most of us want to live a successful life, right? Whether success for you is achievement in the saddle or…
Becoming A More Mindful Rider Each And Every Ride
Often we spend so much of our time focusing on our horses when instead we need to focus on ourselves…
Magnesium. Are You As A Dressage Rider Getting Enough?
Most riders I talk to know all about magnesium for their horse and will ensure that their horse is on…
Resistance Band Exercises For Dressage Riders
Here I share why I love to use resistance band exercises for dressage riders to help improve their posture and…
How To Create A Healthy Real Food Kitchen For The Dressage Athlete
Becoming a dressage athlete requires you to treat your body with respect and provide your body with nourishing whole real…