Dealing With Stress To Improve Your Riding
Whether you’re an elite dressage rider or someone hopping on a horse for the first time, we all experience stress….
Improving Your Posture Off The Horse
Improving your posture off your horse has the potential to dramatically improve your dressage riding and your connection with your…
What Sort Of Fitness Training Is Best For Dressage Riders
As dressage riders, focusing on your fitness off the horse is often the missing ingredient to improve how you perform…
Is Strength Training Beneficial For My Riding Fitness?
It’s common for dressage riders to be unsure of how to improve their fitness to enhance their riding. Strength is…
How Visualization Can Help Your Dressage
Multi tasking and doing lots of things at once is essentially being distracted and often the more we multi task…
How The Office Chair Affects Your Core Strength
I’m sure you’ve experienced the feeling of tight shoulders, lower back pain and stiff hips after sitting for a period…
5 Exercises To Test And Improve Your Rider Symmetry
Improve rider symmetry and discover some simple tests you can do to see where you are at today. Improve rider…
How Mobility And Yoga Can Help Your Riding
When you’re in your twenties, it seems you can go a 110 percent at the gym, a charity run, or…
What To Do The Day Of Your Competition
The day of your competition is a time when you want all your hard work to shine. Where you and…
How To Set Up Neutral Spine For Dressage Riders
In this article I discuss neutral spine for dressage riders and why it’s important to understand. Learn what neutral spine…