When it comes to dressage one of the aims is about improving the balance of the horse. In order for…

Learn how you can improve your balance for dressage and why it is important as a rider to train this…

No one likes quitting or giving up on their goals and dreams in life, but so often I see people…

Here I will explain some great hip stretches for horse riders that will help improve your mobility and suppleness in…

There can be a number of reasons why you may develop a sore back and the key is to understand…

Learn how to improve core strength to help you with your riding posture. In this article I explain more about…

As a rider its important that we set goals, but equally important is that those goals are realistic and appropriate…

Many athletes and horse riders in particular struggle with shoulder mobility, flexibility and good posture. Most riders can hold a lot of…

We live in a fast passed modern world with a mentality that it’s all about work hard or go home…

What on earth is biomechanics and what does it have to do with dressage? Dressage riders require strength and stamina…