Our core isn’t just about our abs, our core includes all the muscles that help stabilize our ribs as well…

When we are riding in correct posture and with good neutral spine our pelvis is evenly balanced and we are…

As we progress our dressage posture and balance its important to get a good understanding of what muscles can really…

Being a good dressage rider requires an incredibly unique combination of the right sort of strength and lightness. It requires…

My goal is to help you shine as a dressage rider and to be able to enjoy riding and achieve your…

Most of us want to live a successful life, right? Whether success for you is achievement in the saddle or…

Often we spend so much of our time focusing on our horses when instead we need to focus on ourselves…

Most riders I talk to know all about magnesium for their horse and will ensure that their horse is on…

 Here I share why I love to use resistance band exercises for dressage riders to help improve their posture and…

Becoming a dressage athlete requires you to treat your body with respect and provide your body with nourishing whole real…