Whether you’re an elite dressage rider or someone hopping on a horse for the first time, we all experience stress….

Improving your posture off your horse has the potential to dramatically improve your dressage riding and your connection with your…

As dressage riders, focusing on your fitness off the horse is often the missing ingredient to improve how you perform…

It’s common for dressage riders to be unsure of how to improve their fitness to enhance their riding. Strength is…

Multi tasking and doing lots of things at once is essentially being distracted and often the more we multi task…

I’m sure you’ve experienced the feeling of tight shoulders, lower back pain and stiff hips after sitting for a period…

Improve rider symmetry and discover some simple tests you can do to see where you are at today. Improve rider…

When you’re in your twenties, it seems you can go a 110 percent at the gym, a charity run, or…

The day of your competition is a time when you want all your hard work to shine. Where you and…

In this article I discuss neutral spine for dressage riders and why it’s important to understand. Learn what neutral spine…