Learning how to engage your lower abdominal muscles is crucial for a quiet and independent seat. Postural strength helps you…

When we ride in a good position the body has an illusion of stillness. This stillness is created by muscles…

Today I wanted to carry on talking about sitting trot and provide you with some more information on how to…

Now that you understand the importance of supple hips from part one lets take a look at our pelvis. This…

In order to improve our sitting trot, first it is best to understand what the movement involves so that you…

As we progress our dressage posture and balance its important to get a good understanding of what muscles can really…

Being a good dressage rider requires an incredibly unique combination of the right sort of strength and lightness. It requires…

 Here I share why I love to use resistance band exercises for dressage riders to help improve their posture and…

In order to be a successful dressage rider no matter what level you are riding at, its important that you…

Here are a selection of upper body exercises for dressage riders to help improve their riding posture and position in…