Strength Training For Dressage

Learn why strength training is so important as we age and why we must pay attention to deliberately incorporating it…

Read More

13 Ways To Build Stronger Bones And Prevent Injury From Falls

The great thing about dressage and most riding is that we can generally speaking ride in our older years. In…

Read More

7 Exercises To Improve Lower Body Strength And Balance

In this article, I share specific lower-body dressage exercises that will help you fine-tune your own strength and balance in…

Read More

How To Improve Your Dressage Position

In this article I will explain how you can improve your dressage position and give you insights as to how…

Read More

6 Dressage Exercises To Help Improve Your Riding Posture

Here are my top dressage exercises that you can do at home to help improve your position and posture in…

Read More

How Much Exercise Should I Be Doing Around My Riding?

In this article I will let you know the answer to common question of  “is horse riding is exercise”. Plus…

Read More

Pilates For Equestrian Athletes And How It Can Improve Your Dressage Posture

Using pilates for equestrian training out of the saddle is a powerful way to improve your core, not just for…

Read More

Mounting Exercises To Help Improve Getting On The Horse

Flexibility is crucial to making mounting your horse much easier. With poor flexibility, you’re likely to struggle to get on…

Read More

8 Key Muscles Involved When We Ride

In this article I am going to share what muscle horseback riding use and specifically break it down to the…

Read More

Dressage Rider Leg Strength – 6 Exercises To Help You Improve

Improving your dressage rider leg strength will help you to have good control of our legs and in doing so…

Read More
1 2 3 4 5 6