Dressage Posture – Improve The Health Of Your Spine

Great posture is one of the keys for a balanced horse that’s connected with their rider. That’s because spine health…

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Dressage Exercises For Toe Position And Correct Leg Alignment In Saddle

Here are some great dressage exercises for toe position when you are in the saddle. Improve how your leg sits…

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The Role Our Adductors Play In Dressage Position

As dressage riders, our adductor strength plays an integral role in our seat. The adductor muscles, located in our inner…

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The Ultimate Core Exercise For Dressage Riders

Core strength is vital for dressage riders to remain balanced and connected with the horse. It’s not the type of…

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Using A Balance Ball To Improve Your Seat In Dressage

Establishing balanced seat bones and a strong core is vital for dressage riders to move freely with their horse. A…

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Dressage Rider Exercises For Improved Fitness

Here are some great dressage rider exercises to help improve overall rider fitness and stamina. By including them you will…

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How To Engage Your Lower Abdominals For Dressage Riders

Learning how to engage your lower abdominal muscles is crucial for a quiet and independent seat. Postural strength helps you…

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Breathe And Your Dressage Posture

Breathing is something we obviously do every day, but how you breath has a huge impact on how you feel…

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5 Swissball Moves To Improve Your Riding Posture

When we ride in a good position the body has an illusion of stillness. This stillness is created by muscles…

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Nutrition Tips Before Your Competition

In the 24 hours before you compete no doubt you are feeling anxious and nervous, while at the same time…

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