21 Day Movement Challenge

Struggling to get some good habits happening OFF the horse? Know you need to do some training to help your…

Read More

Staying Riding Fit With An Injured Ankle

Staying riding fit with an injured ankle can be challenging, but it doesn’t have to be. Try these 13 exercises…

Read More

Strength Training for Improved Energy: The Mitochondria Connection

How incorporating strength training can impact your energy levels to help with the demands of life with horses. Discovering the…

Read More

The Underestimated Power Of Strength Training For Riders

Strength training for riders is often a neglected area. Here I wanted to share why it can play a really…

Read More

Is Running Good For Dressage Riders?

Is running good for dressage riders and what type of running will have the best results in the saddle. I…

Read More

What Does It Mean To Have Neutral Spine

You have heard me in the past mention the concept of a neutral spine and why it is an important…

Read More

Mastering Your Inner Game

I have recently just finished listening to the book ‘Mastering your inner game of tennis” which I highly recommend! It…

Read More

Understanding Your Fascia And Its Role In The Saddle

Fascia is a broad term for the connective tissue that weaves throughout the entire body to stabilize and bind our…

Read More

The Natural Decline

One of my most motivating factors in training and sharing the DRT program with you is to help you do…

Read More

The Messy Middle

I love the little lessons I learned in developing our property and how relatable it is to riding. We couldn’t…

Read More
1 2 3 4 14