Being Realistic With Your Results

Impatience is a habit, and so is patience. When we lack patience whether it is in our training personally or…

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Sit better, sit different, sit less

Understanding how your body adapts to your environment is a fundamental element in helping you improve your position in the…

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A Focused And Engaged Mind

Dressage mindset is something we can all work on I believe and learning to have a more focused and engaged…

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Upper Cross Syndrome In Dressage Riders

Upper cross syndrome and how it relates to your posture in the saddle. Learn how to improve it and prevent…

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Lower Cross Syndrome In Dressage Riders

Lower cross syndrome is common scenario for riders. Learn how you can improve it by understanding more about your alignment….

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Relief for Headaches, Neck Tension and Upper back Niggles

Here are some neck stretches for dressage riders to help prevent pain and improve posture. Back and neck pain is…

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Flexor Chain Stretches For Dressage Riders

Here are some stretches for dressage riders to help improve posture by stretching their flexor chain. As dressage riders our…

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Glute Strengthening Exercises For Dressage Riders

Here are a selection of 11 glute strengthening exercises for riders to help improve your pelvis position and stability in…

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Strength Training For Dressage

Learn why strength training is so important as we age and why we must pay attention to deliberately incorporating it…

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Earning Your Confidence

Improving your confidence as a dressage rider comes down to your ability to prepare. Everything from your fitness off the…

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