The Natural Decline
One of my most motivating factors in training and sharing the DRT program with you is to help you do…
The Messy Middle
I love the little lessons I learned in developing our property and how relatable it is to riding. We couldn’t…
Being Realistic With Your Results
Impatience is a habit, and so is patience. When we lack patience whether it is in our training personally or…
Sit better, sit different, sit less
Understanding how your body adapts to your environment is a fundamental element in helping you improve your position in the…
A Focused And Engaged Mind
Dressage mindset is something we can all work on I believe and learning to have a more focused and engaged…
Upper Cross Syndrome In Dressage Riders
Upper cross syndrome and how it relates to your posture in the saddle. Learn how to improve it and prevent…
Lower Cross Syndrome In Dressage Riders
Lower cross syndrome is common scenario for riders. Learn how you can improve it by understanding more about your alignment….
Relief for Headaches, Neck Tension and Upper back Niggles
Here are some neck stretches for dressage riders to help prevent pain and improve posture. Back and neck pain is…
Flexor Chain Stretches For Dressage Riders
Here are some stretches for dressage riders to help improve posture by stretching their flexor chain. As dressage riders our…
Glute Strengthening Exercises For Dressage Riders
Here are a selection of 11 glute strengthening exercises for riders to help improve your pelvis position and stability in…