Struggling to get some good habits happening OFF the horse? Know you need to do some training to help your…

Learn all about strength building for equestrians. Get workout ideas and discover the best sort of training to do as…

Learn how to apply the scale of training to your weekly schooling sessions with your horse. Dressage is a type…

Staying riding fit with an injured ankle can be challenging, but it doesn’t have to be. Try these 13 exercises…

How incorporating strength training can impact your energy levels to help with the demands of life with horses. Discovering the…

Strength training for riders is often a neglected area. Here I wanted to share why it can play a really…

Is running good for dressage riders and what type of running will have the best results in the saddle. I…

You have heard me in the past mention the concept of a neutral spine and why it is an important…

I have recently just finished listening to the book ‘Mastering your inner game of tennis” which I highly recommend! It…

Fascia is a broad term for the connective tissue that weaves throughout the entire body to stabilize and bind our…