Dressage Rider Exercises For Improved Fitness
Here are some great dressage rider exercises to help improve overall rider fitness and stamina. By including them you will…
How To Engage Your Lower Abdominals For Dressage Riders
Learning how to engage your lower abdominal muscles is crucial for a quiet and independent seat. Postural strength helps you…
5 Swissball Moves To Improve Your Riding Posture
When we ride in a good position the body has an illusion of stillness. This stillness is created by muscles…
Joint Pain In Dressage Riders
Even though a dressage rider creates the illusion of being still the body does an incredible amount of movement to…
Why Do You Bounce
Today I wanted to carry on talking about sitting trot and provide you with some more information on how to…
Improve Your Ability To Sit To The Trot (Part 2)
Now that you understand the importance of supple hips from part one lets take a look at our pelvis. This…
How Our Ribs Play A Role In Dressage Posture
Our core isn’t just about our abs, our core includes all the muscles that help stabilize our ribs as well…
How The Psoas Affects Your Pelvis Stability
When we are riding in correct posture and with good neutral spine our pelvis is evenly balanced and we are…
The Role Of The Psoas Muscle In Dressage Riders
As we progress our dressage posture and balance its important to get a good understanding of what muscles can really…
The Biomechanics Of Balance In Dressage
Being a good dressage rider requires an incredibly unique combination of the right sort of strength and lightness. It requires…