It’s not about the results you’re achieving it’s about the commitment to the process, it’s about the person you are…

Energy is the currency of life and we all know the impact our energy levels have on our lives and…

“Whether you think you can or you think you can’t, you’re right.” – Henry Ford Your mind is Google Maps…

Keep an energy audit is something that is incredibly powerful. When you become aware of what is draining you and…

Whether it’s just everyday life our more focused on your riding. The key to it all is to focus on…

Times have been challenging around the globe with COVID 19 panadamic. This has certainly been a time where I have…

Maintaining a healthy range of movement throughout our entire body is one of the key’s to aging well. Improving your…

We can enter a competition and worry about whose in our class, what the judges will give us, where we…

“Negative emotions are just signals, they’re just triggers, they’re letting you know that you are now focused on something outside…

The great thing about dressage and most riding is that we can generally speaking ride in our older years. In…