Yoga For Dressage Riders – Routine To Improve Your Mobility Before You Ride

Yoga is a really powerful tool to help you become more supple in the saddle. But you don’t need any flash gym gear, to bust out your candles or have essential oils burning unless of course, you want to. You can even do this in your jodhpurs! Now I am sure you have all experienced that […]

4 Stretches To Help With Hip Mobility In Dressage Riders

As dressage riders, we need to be able to use our hips effectively yet, more often than not, riders are extremely tight in this area. Developing hip flexibility means your hips should be mobile and free enough to move in the same rhythm as your horse. You also want to have enough strength through your […]

How To Stretch Your Piriformis & Why It’s Important For Dressage Riders

It’s common for dressage riders to experience strain or tension in their piriformis muscle, so in this article I am going to show you how to stretch piriformis and why it is an important area to focus on because tightness in the piriformis muscle can cause and further pain elsewhere in the body.   How […]

5 Stretches That Every Dressage Rider Should Do

These 5 specific stretches will help improve your dressage riding. If you really want to improve your biomechanics and imbalances on the horse, this is where these specific stretches will benefit you. Often riders don’t realise the impact their imbalances can have on their horse. When ligaments get tight and stiff they lose their range […]

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